Shut Up And Eat!

Have you ever encountered a situation where u are having a meal with someone, and that someone just keeps talking to you about stuff you'd die NOT to listen?
Here's ONE good reason to ask him or her to shut the frenchhorn up!!

I found that keeping quite a.k.a shutting the hell up, while eating actually fills you faster.

Here's the equation:-

Shutting up and eat
= concentrating on the food
= appreciating the food
= aware of how much trash you're consuming
= savoring the taste
= fills up physically and mentally
= kills greed (as you dun prey on what food to whollap next)
= feel stuffed quicker
= less food consumption
= less food needed
= less food ordered
= stay in shape
= avoid food wastage
= less money spent
= less effort in making money to be spent
= no hardwork needed
= you'll eat less

So if you're planning on a DIET, perhaps you should just start by trying to stay silent or ask that annoying bugger who keep talking with his or her mouthful to
shut up and eat!









Also ALWAYS investigate whats the content of your food!